Laura shares her favourite ways to prepare for pigeon pose - try it and see how it feels in your body. These poses are a great way to build strength and mobility in your hips.

Can yoga help you sleep? Louise talks through what to implement into your lifestyle and into your yoga practice to make sure you get a peaceful & revitalising sleep.

In this blog we hear a personal story from Louise Pitstra that discusses what benefits yoga can have on children and why we should be getting them involved! 

'Every cell in your body feels awake' Find out the parallels between yoga and wild swimming and how you can get started in this exciting hobby!

Amy Copsey, Mindfulness Meditation teacher based in Glasgow, shares some really simple tips on how to start and maintain a meditation practice.

Eilidh Mclaughlin from Locavore is sharing with us some ideas on how to have a more mindful Christmas, staying stress free and reducing our impact on the planet this Christmas.

Alyson shares her Reflective Journalling practice with us. Learn how to acknowledge your successes and let go of your demands. Grab your journal and a pen!

In our latest podcast we talk to Alyson Morley…

We are excited to be welcoming Gayle to studio 70 in the next few weeks to teach us how to break down some arm balances into their component parts and build up to them with lots of laughter and fun!

Learn how to manage your stress levels and find that sense of inner calm with Brea Johnson.

Ayurvedic practitioner Jolanda gives us some top tips for good health in the autumn season. Learn how to stay grounded and balanced as we shift into this new season.

‘Typically, if you enjoy yoga you will love Thai Yoga Massage!’ Lesley explains what to expect from the Thai Yoga Massage workshop we’re hosting in June.

Laura shares with us her own struggles with confidence and give us some top tips on how to be a more confident teacher!

Studio 70 co-owner Michelle Lang shares with us how she discovered yoga and why learning the foundations are so important.