Michelle reflects on what she’s learnt from lockdown and talks about freedom of choices, being diverse and the power of gratitude. All ready for coming out of lockdown!

Meet our pilates instructor Jenny Cockburn & find out about her practice, what to expect from her classes plus what she like’s to get up to when she’s not in the studio!

This week we chatted with our yoga teacher, Heather about her self-care routine, her mantra and her mission as a yoga teacher to encourage compassion, self-awareness & self-reflection.

Ricky Teaches Pilates and Yoga at Studio 70. We caught up with him this week to find out a bit more about his teaching and his personal practice.

We caught up with Lorraine this week to chat all things yoga and self care! Find out more about her plans for her classes now she’s completed an advanced teacher training!

Learn more about our teachers! We caught up with Heather this week to find out more about her personal practice and what she gets up to when she's not teaching.

Thing week we’re catching up with Laura. Read on to learn about Laura’s practice and what she gets up to when she’s not in the studio!

Read our interview with Zoe who is running the Somatic Voice course with us starting at the end of April.

Read on to find out about Jenny’s self care routine and her journey to discovering yoga.

Read this week’s interview with Lesley to learn about her self care practices, why she loves massage and what her favourite book is!

Find out more about our amazing team members! This week Hazel shares a little bit about her self care routine, her personal mantra and much more!

“I can do anything I set my mind to” - this is what I wrote down when I acknowledged my success in losing weight back in August and I want to share what got me to that achievement.

Seeing as this is Judali Yoga's first visit to Studio 70, we thought it'd be nice to sit down and have a chat and get to know our new friends and find out a little bit about Mantra prior to their workshop in August.

George shares with us the holistic system of Zen Yoga which brings health and vitality!

Yoga teacher Laura shares her top tips for how to live with more connection and with a greater sense of calm.

Carolyn Wood shares why she isn’t setting New Years resolutions this year and what self care and empowerment mean to her.

I've had in my mind for more than a year to write a post about authenticity/ being authentic. I started writing several times and stopped when I saw another article on the theme. I guess I didn't want to feel I was following a trend, I wanted to be all authentic about it! 

Pregnancy Yoga | " learnt so many things during the process of my pregnancy, labour and birth... how amazing the human body is, the importance of keeping your mind focused."

Meditation | "Being in a deep state of meditation, where your ego has drifted off and you are nothing more and nothing less than part of the universe, is such a beautiful place to be."