Alice, our pregnancy yoga teacher, explains the function and importance of working with the pelvic floor during pregnancy. She shares some simple techniques to connect with your pelvic floor during pregnancy.

We love to work with the cycles of the moon. It’s a great way to connect with nature and the natural rhythm of our bodies.

Yoga Teacher Jasmine Brand Williams shares some reflections on what she learned in 2020.

We catch up with Gavin, one of our resident counsellors on how to boost our mental health in the face of what could be a very difficult festive season for many.

Find out why taking online yoga classes have been a revelation for Anne during lockdown.

Studio owner Michelle Lang shares a wonderfully relaxing bedtime yoga sequence. It’s a perfect way to unwind after a stressful day. Enjoy this deeply restful practice to ease you into bedtime.

Laura shares her favourite ways to prepare for pigeon pose - try it and see how it feels in your body. These poses are a great way to build strength and mobility in your hips.

Michelle reflects on what she’s learnt from lockdown and talks about freedom of choices, being diverse and the power of gratitude. All ready for coming out of lockdown!

Steven shares some ways to find your flow in running on the blog this week.

‘With emotions so strong and so changeable, I don’t think I am alone in saying that I needed an anchor and, for me, online yoga has been it.’ Read more about Natalie’s yoga journey with us.

Learn more about how Heather is dealing with lockdown in her home. She shares her daily routine, what it’s like teaching from home and lots more!

Thank you to Susan for sharing her experience with Studio 70 & how Yin Yoga has made a difference to her life.

Meet our pilates instructor Jenny Cockburn & find out about her practice, what to expect from her classes plus what she like’s to get up to when she’s not in the studio!

Tina chats to us about Pilates, her year at Studio 70 and why she keeps coming back every week for more!

Can yoga help you sleep? Louise talks through what to implement into your lifestyle and into your yoga practice to make sure you get a peaceful & revitalising sleep.

In this blog we hear a personal story from Louise Pitstra that discusses what benefits yoga can have on children and why we should be getting them involved! 

We chat to Charline Jones - Commonwealth Games silver medalist about her journey and how Functional Range Conditioning has changed her yoga practice and her life for the better!

Michelle talks about how important the breath is and explores different techniques like pranayama you can use to regulate our breath and make us feel better physically and emotionally.

Our in-house holistic specialist, Hazel, chats to us about emotional wellbeing and gives us some pointers on what to do if we need to feel more grounded and less anxious.